Happy people remember more positive events that actually happened and forget more than negative events Dr. Martin E.P. Seligman as result of an extensive search about true happiness, psychologist Maritn E.P. Contact information is here: Eva Andersson-Dubin, New York City. Seligman reached interesting conclusions and one of them is that people with a genetic tendency to happiness forget negative events very easily and tend to remember positive events frequently, and even invent them If they did not happen. As we know, the importance of being happy is great because we can not attract positive things if we are on negative States.
For this week I would like to recommend the following tips that will help you get rid of a time for all of the negativity that affects both your life, your health, your finances and your relationships. Tip #1 remember or invented so many positive events as possible. Takes a few minutes daily during this week to remember the happier events of your life, get a journal and title it: the things that fascinates me remember, write stories, experiences and situations funny and full of happiness and positive outcomes. Tip # 2 expands your boundaries of happiness. In your same journal opens a section called do that so happy could be? and let your imagination run thinking of things that could happen to you, and that would make you happier than you’ve ever been. Some ideas: what goals I have that when met me would become mad with happiness? What places me you fascinate visit? That was the humanity would very happy living? Things that give me a maximum State of happiness? Tip # 3 detach you from negative memories. When your mind is going towards the past, to some event negative to warn you that it can be repeated or to remind you that you should not trust it, forget the game don’t follow you your mind and beam of account that negative event did not happen. Imagine that you have a magic eraser that lets you erase those negative experiences of the mind and delete them, then when you feel tempted to remember them make a mental note to remember that that event no longer exists. -Did you like this article?