As there is widespread belief in the positive value per se of physical exercise on health, it should be noted that physical exercise may also return a number of negative effects, especially when performed in an inappropriate manner by imprescision as the type of exercise, volume, frequency and intensity of its realization and the objectives that we will achieve.
Excessive exercise, the sharp pressure from the media and advertising in ideal physical appearance, not only reflected in eating disorders in women such as bulimia and anorexia, but is also affecting the men through a variety disorder called TANEO (eating disorder not specified).
Also known as’ the opposite of anorexia ‘or’ muscular deformation ‘disorder is an obsession that affects the body more to the men and leads them to exercise excessively in order to tone up more and more their muscles without ever a state of conformity.
People affected by this disorder come to feel that physical exercise is not doing enough, and even consuming drugs such as anabolic steroids and to achieve the image you want.
These people may stop going to events because they do not feel comfortable with your body, they come to leave the job for not wanting to interrupt the exercise and in fact always training to endure pain and even injuries.
As happens in anorexia, the disorder ends up affecting the image of the person acquiring a muscular appearance but still do not want to show because he feels Enza dick of himself and believes that your body is not muscular enough yet.
This shows that when we talk about food and exercise should be clearly understood the concept of making the right amount, or not to stop eating, exercising or kill because that way the results will affect not only our bodies but our minds .
In general, suitable for adaptive responses to exercise in adults need to keep in mind that the stimuli do not produce minimos adaptation, will provide the optimal response and the top can lead to dangerous situations. The planning exercise should be conducted every respect, but preferably according to the development of resistance, flexibility, coordination and muscular conditioning. It may be convenient to enhance any muscle group deficit at the start of aerobic conditioning. Not adequately rehabilitate the muscles can cause injury recurring requirements and the abandonment of physical conditioning programs. When the lead time without a sport or not has never, will be cautious at the beginning of conditioning, stress intensities recommending soft, about 3-4 METs, with slight increases every 3 or 4 weeks. Supervision by a professional is needed in this specialized group of people. Whether the recommendations are carried out by technical staff to individuals in isolation, as if made from public health services through campaigns or health education program is necessary to define clearly the objectives to be achieved, the type of and the recommended exercise intensity, frequency and duration. It is always advised to bring the age, sex, health status, constitution, fitness and personal interest. To indicate an exercise program is necessary to take into account some key variables in order to the proper conduct of the activity.
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